
What is Barre?
People always ask us what barre is. Here is a great read on the beginners guide to barre! Share with your friends that haven't tried...

Pulse! And Pulse! And Pulse and Hold!
These classes are no joke! A great share from the Health and Wellness from Scary Mommy 2

Workout Rules From Tracy Anderson
Sometimes we have to go back to basics...More than 20 years in the industry, Tracy and her exercise advice are on point. This article is...

Runners Need Barre!
Welcome to a new year! Barre workouts are all about strengthening the body and being a stronger you for all your life sports. Whether...